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Exercises 5-8 Ski Fitness Warm-up Stretching Running Circuit training 5. Hamstring Stand with one foot advanced, and the back leg slightly bent. Keep your feet flat on the floor. Bring your weight forwards and rest your hands on your front knee for support.     6. Deltoids   Pull your arm across your body with the other hand on your elbow.   7. Triceps Drop one arm behind your head, hold above the elbow joint with the other hand and pull.     8. Deltoids, biceps   Sit on the floor with your legs straight out, lean back on your arms and walk your bottom forwards, cheek by cheek.   Warm-up Exercises   Exercises 1-4 Exercises 5-8   Exercises 9-12 Year Round     Ski Fitness     Warm Up   Stretching     Running   Circuits

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