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Year Round Ski Fitness Warm-up Stretching Running Circuit training In order to get the most out of your skiing, keep your body in good shape throughout the year. Cycling, running, swimming and skipping are good for cardiovascular fitness, as are aerobic or stepping workouts. To improve your endurance, your fitness training should include at least 20 uninterrupted minutes of aerobic work, at least twice a week. Squash and racquetball help to build explosive power, while weights are most effective to develop muscular strength. There is no need to use heavy weights, or to build muscle bulk. Concentrate on leg and back exercises, but don't forget your stomach and shoulders. Aim for three to six sets of 20 repetitions with fairly light weights, concentrating on perfect execution. You can also improve your balance and co-ordination during the off season. Almost all active sports will help. If you want to work on your technique before your next trip to the snow, try grass skiing or visit your local dry slope. Roller-blading is fun and uses much of the same technique as carving turns on skis.   Warm-up Exercises   Exercises 1-4 Exercises 5-8   Exercises 9-12 Year Round     Ski Fitness     Warm Up   Stretching     Running   Circuits

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