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Approach the jump in the basic stance. Look ahead and spot the lip of the jump. Flex slightly to prepare for take off. Extend vigorously, or 'pop' as you ride up the jump, so that your body is straight as you pass over the lip. Remain relaxed but compact in the air. [Photos: All Marti Kelokumpu] Spot your landing, return to the extended position with your skis parallel to the snow. Absorb the impact on landing by allowing your legs to flex. Push your arms forwards to keep your weight over the centre of your skis as you ski away.   How to ski Jumping Basics Simple shapes Advanced shapes

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