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Part of the key to advanced skiing is versatility: having a large assortment
of different techniques to deal with differing conditions. You can now
build on your basic parallel turns to provide yourself with a short radius
turn for narrow or steep slopes.
If you practice this material, you should be able to hug the fall line,
performing linked short swings, one turn flowing into the next.
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[Photos: ifyouski.com] |
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Anticipation puts your body under torsion which starts to unwind
the moment your skis are unweighted. |
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Anticipation is a powerful technique for making the initiation of your
turns more fluid, powerful and balanced. A simple analogy is that of your
body as a spring. When you anticipate, your shoulders and upper body face
down the fall line, committed to the turn, while the pressure on your
edges keeps your skis and hips tracking across the fall line. This puts
your body under torsion, tightening the muscles of your abdomen.
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| The moment you plant your pole
and unweight your skis, the spring unwinds to relieve this muscular tension,
steering your skis towards the fall line and initiating your turn. A critical
ingredient of this is the pole plant, which times the unweighting and helps
you to balance. |
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If anticipation consists of winding up the body's spring and using its
release to initiate your turns, counter-rotation takes this one stage
further. You actually use the muscles of your abdomen and thighs to inject
power into your steering. This means rotating your skis strongly one way
while your upper body rotates the other way to compensate (hence the name).
Make sure that you don't overdo it. It is easy to fall into the habit
of unweighting and throwing the skis round by counter-rotating every turn.
This is ugly and tiring, and will slow down your progress.
Counter-rotation uses the muscles of the abdomen to accelerate the unwinding.
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