Visualisation involves running through a sequence of movements in your mind, imagining what it would feel like to perform them for real. It is as though, during your skiing, your unconscious mind has built a 'skiing simulator' which you can use to try out new techniques.

Top athletes use visualisation in two ways.

Firstly they use it to learn new movements: running through them countless times and preparing themselves for the sensations they will feel when they perform the movements for real.

Secondly, they use visualisation to prepare themselves for competitions: imagining the upcoming event in detail, the location, the noise of the crowd, the feeling of nervousness, so that there will be no surprises on the day.

You too can use visualisation in these ways. In order to help master individual techniques, run through them a few times in the evening, before trying them on the mountain the next day.

Use visualisation also to help you prepare for your personal 'competition run', perhaps a new slope you have not yet dared to ski.

Always begin, therefore, with a relaxation session. As you become more adept at visualisation you can cut this to a minimum. Initially, however, don't skimp on this part.

• Lie down, or sit in a comfortable arm chair. Breath deeply and evenly.
• Concentrate on one muscle group at a time, tensing and relaxing it until you eliminate any residual tension. Move from your trunk to your extremities until you are fully relaxed.

When visualising a 'competition run', once again try to replicate the full experience. What does the slope look like as you stand at the top? How steep is it? Does it have moguls? What is the snow like? Is anyone watching from the chairlift? Visualise how you feel as you look at the slope.

Push off and start skiing. Focus on your movements, feeling the forces on your body and the rhythm of your turns. Keep looking ahead to plan your route.

Seeing yourself negotiate the run as you know you are capable is tremendously powerful in dealing with fear or a lack of self-confidence.